Services & Rates
Consultation
During a 30 minute consultation, we will discuss your fitness and nutrition goals, identify any potential obstacles, review medical history and take measurements. We'll then create a plan and set a timeline which will include small, actionable steps to ensure you are able to achieve your goals. After the consultation is complete, you will have a better understanding of your daily caloric intake goals, macronutrient goals and a basic overview of what your workout plan will entail when you sign up for one of my fitness programs. Furthermore, when you enroll in one of my programs, your consultation fee will be applied to that package price, turning this into a free consultation.
Nutrition Guidance
Personalized nutrition guide designed to nourish your body and transform your lifestyle. I will provide tailored advice, creating a sustainable nutrition plan that will align with your goals. From weight management to enhancing overall well-being, I'll guide you through the maze of nutritional choices, empowering you to make informed decisions. Unleash the power of wholesome eating and discover a healthier, happier you. Your journey to optimal nutrition starts now.
1 on 1 Personal Training
1-ON-1 PERSONAL TRAINING
60 minutes- $60
30 minutes- $35
With 1-on-1 in-person training , you'll experience the undivided attention of a certified trainer. We will customize each session to your unique goals and fitness level. Whether you're a beginner or a seasoned enthusiast, you'll enjoy personalized guidance, tailored workouts, and real-time feedback. We will work to elevate your strength, endurance, and overall well-being.
IN-HOME PERSONAL TRAINING
60 minutes- $80
30 minutes- $55
You can experience everything my 1-on-1 in-person service has to offer but from the comfort of your home, with my in-home training option. Whether you have equipment at home or not, I will come prepared with everything necessary to complete your session.
VIRTUAL PERSONAL TRAINING
60 minutes- $50
30 minutes- $30
Elevate your fitness journey with virtual personal training. Experience personalized workouts and expert guidance from virtually anywhere with a phone or a laptop. Through virtual sessions, you will experience real-time feedback as we go through your personalized workout plan. We will check for proper form, tempo and more to ensure you receive great results and to decrease the risk of injury.
Packages
4-week package: $450
- (1) Consultation
- (8) In-Person/ Virtual Sessions (2 per week)
- (4) Weekly Check-ins via Zoom
*Custom Meal Plan can be added in for an additional $50.
8-week package: $900
- (1) Consultation
- (16) In-Person/ Virtual Sessions (2 per week)
- (8) Weekly Check-ins via Zoom
*Custom Meal Plan can be added in for an additional $100.
12-week package: $1350
- (1) Consultation
- (24) In-Person/ Virtual Sessions (2 per week)
- (12) Weekly Check-ins via Zoom
*Custom Meal Plan can be added in for an additional $150.
Each package will include one additional week for our consultation and prep. (5,9,13 weeks total)